JOINING VIRTUALLY VIA ZOOM?

 

If you're joining us from home, below is a list of the equipment you may want to have available:

 

The Essentials

1 Light, medium and heavy dumbbells (3lb, 5lb and 8lb or 10lb are solid to start)

2 Resistance band (fabric booty band - these come in different resistances - I like medium)

3 Mat

4 Ripstix (for Pound only)

5 Chair (for Barre)

6 Step (optional for Body Sculpt)

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Amazon shopping list below *for reference - you can pick your own version of most of these and they are available at most large retailers with the exception of the Pound Ripstix*

https://www.amazon.com/hz/wishlist/ls/2799IP99HQVBE...

 

These are what we consider the essentials and they are also mentioned by class below.

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LIST BY CLASS

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We've put an asterisk by the items that are unique to some classes.

For all classes we will use a mat toward the end.

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Barre

*A chair or something about waist height to hold onto for balance

Light weights 3lb and 5lb or 2lb and 4lb

Resistance/booty band (mentioned above)

Mat

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Body Sculpt

Weights 

Mat

Step (optional)

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Buda Khi

Weights (light for punching)

Mat

 

Cardio + Core

Weights 

Mat

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Dance Fusion

Bring your best dance moves!

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Exhale

*Stretch strap (optional)

*Yoga block (optional)

Mat

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Fire Drill

Weights

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HIIT

Weights

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Kickboxing

Light and heavy weights

Mat

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Pound

*Ripstix

Mat

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Power Hour

Light, medium and heavy weights, booty band

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Swerk

Light weights optional

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