EQUIPMENT
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JoiNING LIVE IN-PERSON?
If you're joining us at Grace UMC, please bring a mat and water bottle!
If you prefer, you may choose to bring your own weights, band, Pound ripstix, etc. but we should have these available for shared use.
JOINING VIRTUALLY VIA ZOOM?
If you're joining us from home, below is a list of the equipment you may want to have available:
The Essentials
1 Light, medium and heavy dumbbells (3lb, 5lb and 8lb or 10lb are solid to start)
2 Resistance band (fabric booty band - these come in different resistances - I like medium)
3 Mat
4 Ripstix (for Pound only)
5 Chair (for Barre)
6 Step (optional for Body Sculpt)
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Amazon shopping list below *for reference - you can pick your own version of most of these and they are available at most large retailers with the exception of the Pound Ripstix*
https://www.amazon.com/hz/wishlist/ls/2799IP99HQVBE...
These are what we consider the essentials and they are also mentioned by class below.
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LIST BY CLASS
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We've put an asterisk by the items that are unique to some classes.
For all classes we will use a mat toward the end.
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Barre
*A chair or something about waist height to hold onto for balance
Light weights 3lb and 5lb or 2lb and 4lb
Resistance/booty band (mentioned above)
Mat
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Body Sculpt
Weights
Mat
Step (optional)
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Buda Khi
Weights (light for punching)
Mat
Cardio + Core
Weights
Mat
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Dance Fusion
Bring your best dance moves!
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Exhale
*Stretch strap (optional)
*Yoga block (optional)
Mat
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Fire Drill
Weights
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HIIT
Weights
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Kickboxing
Light and heavy weights
Mat
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Pound
*Ripstix
Mat
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Power Hour
Light, medium and heavy weights, booty band
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Swerk
Light weights optional
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